In addition to the positive physiological effects of fasting, taking a break from our normal eating pattern can change the way we view food and how we approach our diet. Periods of fasting allow our cells to focus their efforts on this process, known as autophagy, rather than on breaking down food or managing the toxins that come with poor dietary choices. Increases cellular repair – Our cells must undergo a "housekeeping" process in order to function effectively and efficiently.Second, intermittent fasting raises the levels of a brain hormone called brain-derived neurotrophic factor, which is involved with maintaining a positive mental state and overall brain health. First, fasting increases the rate of neural cell regeneration, which ultimately improves the rate at which your brain cells fire and transmit signals. Improves brain function and memory – Research has shown that intermittent fasting has a two-fold beneficial effect on cognitive function.Essentially, fasting produces a "good" type of stress that allows our cells to become more resistant to free radicals. Studies suggest that intermittent periods of fasting create an effect on our cells that is similar to that of physical exercise. It has been linked to many health issues including chronic illness. Reduced oxidative stress – Oxidative stress, which is the result of free radicals created from aging and exposure to environmental toxins, causes cellular degeneration and inflammation. ![]() The researchers also noted that the result was seen in both young and old test subjects, indicating that fasting might be particularly beneficial for the older population, who have a decreased ability to regenerate damaged and aging cells.
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